The statistic displays the results of a survey in which participants were asked how long the interval between looking at their phone for the last time and preparing to sleep at the end of the day typically is. According to data published by Deloitte, as of 2017 roughly 75 percent of smartphone users in Belgium check their phone within an hour of preparing to go to sleep, while 12 percent of respondents indicated that they check their phone immediately before going to sleep.
At the end of the day, typically how long is the interval between looking at your phone for the last time and preparing to sleep?
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At the end of the day, typically how long is the interval between looking at your phone for the last time and preparing to sleep?
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Deloitte. (December 7, 2017). At the end of the day, typically how long is the interval between looking at your phone for the last time and preparing to sleep? [Graph]. In Statista. Retrieved April 11, 2025, from https://www.statista.com/statistics/873664/interval-looking-at-the-phone-and-preparing-to-sleep-in-belgium/
Deloitte. "At the end of the day, typically how long is the interval between looking at your phone for the last time and preparing to sleep?." Chart. December 7, 2017. Statista. Accessed April 11, 2025. https://www.statista.com/statistics/873664/interval-looking-at-the-phone-and-preparing-to-sleep-in-belgium/
Deloitte. (2017). At the end of the day, typically how long is the interval between looking at your phone for the last time and preparing to sleep?. Statista. Statista Inc.. Accessed: April 11, 2025. https://www.statista.com/statistics/873664/interval-looking-at-the-phone-and-preparing-to-sleep-in-belgium/
Deloitte. "At The End of The Day, Typically How Long Is The Interval between Looking at Your Phone for The Last Time and Preparing to Sleep?." Statista, Statista Inc., 7 Dec 2017, https://www.statista.com/statistics/873664/interval-looking-at-the-phone-and-preparing-to-sleep-in-belgium/
Deloitte, At the end of the day, typically how long is the interval between looking at your phone for the last time and preparing to sleep? Statista, https://www.statista.com/statistics/873664/interval-looking-at-the-phone-and-preparing-to-sleep-in-belgium/ (last visited April 11, 2025)
At the end of the day, typically how long is the interval between looking at your phone for the last time and preparing to sleep? [Graph], Deloitte, December 7, 2017. [Online]. Available: https://www.statista.com/statistics/873664/interval-looking-at-the-phone-and-preparing-to-sleep-in-belgium/
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