Daily amount of sleep among Japanese 1976-2021

Published by Statista Research Department, Jan 9, 2024
According to a survey conducted in 2021, people in Japan slept on average 471 minutes per night, equaling about seven hours and 51 minutes. The average sleeping time on weekdays was slightly lower.

Duration of sleep per day among people in Japan from 1976 to 2021 (in minutes)

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Sources

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Release date

August 2022

Region

Japan

Survey time period

October 16 to 24, 2021

Number of respondents

190,000 in approx. 91,000 households

Age group

15 years and older

Special properties

foreigners living in Japan are included; working and nonworking population included; weekly average

Method of interview

Questionnaire and personal interview

Supplementary notes

Average daily time was calculated based on one full week (including non-working days).

Data prior to 2021 comes from previous surveys. The Survey on Time Use and Leisure Activities has been conducted every five years.

Number of respondents:

2016 n=200,000

2011 n=200,000

2006 n=200,000

2001 n=200,000

1996 n=270,000

Methodologies/sample rates of surveys prior to 1996 are not shown by the source.

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