Share of adults meeting activity and muscle guidelines in Scotland 2019, by gender

Distribution of adults meeting muscle strengthening and physical activity guidelines in Scotland in 2019, by gender

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Release date

September 2020

Region

United Kingdom (Scotland)

Survey time period

2019

Number of respondents

4,872*

Age group

16 years and older

Method of interview

CAPI interview, questionnaire

Supplementary notes

* Weighted bases: n (men)=2,346, n (women)=2,724
The source provides the following information:
- meets moderate/vigorous physical activity (MVPA) guidelines: at least 150 minutes of moderately intensive physical activity or 75 minutes vigorous activity per week or an equivalent combination of both.
- meets muscle guideline: carries out activities that strengthen muscles on at least two days per week.
Physical activity guidelines for those aged 16-18 are at least one hour of moderate or vigorous activity each day. As SHeS participants of that age were given the adult questionnaire, which does not ask separately about each day, they have been included in this table assessed against the adult criteria.

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Statistics on " Physical activity in the United Kingdom (UK) "

Other statistics that may interest you Physical activity in the United Kingdom (UK)

Overview

7

Meeting physical activity guidelines

8

Physical activity levels, by body mass index

4

Sedentary activity

7

Time spent doing physical activity

5

Muscle strengthening guidelines

3

Further related statistics

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