A December 2023 survey on fitness workouts in the United States revealed that just over half of respondents incorporated an equal mix of cardio and strength training into their workouts. Meanwhile, just over 15 percent of respondents focused solely on strength training.
Preference between cardio and strength training in the United States as of December 2023
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Life Time Fitness. (December 28, 2023). Preference between cardio and strength training in the United States as of December 2023 [Graph]. In Statista. Retrieved November 23, 2024, from https://www.statista.com/statistics/1493818/cardio-strength-training-preference/
Life Time Fitness. "Preference between cardio and strength training in the United States as of December 2023." Chart. December 28, 2023. Statista. Accessed November 23, 2024. https://www.statista.com/statistics/1493818/cardio-strength-training-preference/
Life Time Fitness. (2023). Preference between cardio and strength training in the United States as of December 2023. Statista. Statista Inc.. Accessed: November 23, 2024. https://www.statista.com/statistics/1493818/cardio-strength-training-preference/
Life Time Fitness. "Preference between Cardio and Strength Training in The United States as of December 2023." Statista, Statista Inc., 28 Dec 2023, https://www.statista.com/statistics/1493818/cardio-strength-training-preference/
Life Time Fitness, Preference between cardio and strength training in the United States as of December 2023 Statista, https://www.statista.com/statistics/1493818/cardio-strength-training-preference/ (last visited November 23, 2024)
Preference between cardio and strength training in the United States as of December 2023 [Graph], Life Time Fitness, December 28, 2023. [Online]. Available: https://www.statista.com/statistics/1493818/cardio-strength-training-preference/
