A December 2023 survey on workout recovery in the United States revealed that around 35 percent of respondents preferred a good night's sleep as a way of recovering from a workout. Meanwhile, just under 10 percent stated that a massage was their preferred recovery method.
Most popular method of recovery after a workout among respondents in the United States as of December 2023
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Life Time Fitness. (December 28, 2023). Most popular method of recovery after a workout among respondents in the United States as of December 2023 [Graph]. In Statista. Retrieved November 21, 2024, from https://www.statista.com/statistics/1493814/most-popular-workout-recovery-methods/
Life Time Fitness. "Most popular method of recovery after a workout among respondents in the United States as of December 2023." Chart. December 28, 2023. Statista. Accessed November 21, 2024. https://www.statista.com/statistics/1493814/most-popular-workout-recovery-methods/
Life Time Fitness. (2023). Most popular method of recovery after a workout among respondents in the United States as of December 2023. Statista. Statista Inc.. Accessed: November 21, 2024. https://www.statista.com/statistics/1493814/most-popular-workout-recovery-methods/
Life Time Fitness. "Most Popular Method of Recovery after a Workout among Respondents in The United States as of December 2023." Statista, Statista Inc., 28 Dec 2023, https://www.statista.com/statistics/1493814/most-popular-workout-recovery-methods/
Life Time Fitness, Most popular method of recovery after a workout among respondents in the United States as of December 2023 Statista, https://www.statista.com/statistics/1493814/most-popular-workout-recovery-methods/ (last visited November 21, 2024)
Most popular method of recovery after a workout among respondents in the United States as of December 2023 [Graph], Life Time Fitness, December 28, 2023. [Online]. Available: https://www.statista.com/statistics/1493814/most-popular-workout-recovery-methods/
