In a survey conducted in 2023 among respondents from India, the majority from different generations stated their favorite pillow was the leading factor that helped people sleep better. However, checking the door was closed was the next leading factor for millennials and Gen X. About 32 percent of boomers indicated sleeping alone, and 27 percent of Gen Z stated complete darkness helped them sleep better.
Leading habits that help people sleep better in India in 2023, by generation
Characteristic
Meditating before bed
Sleeping alone
Minimising screen time before bed
Having someone next to me
Listening to music/podcast/wellness app
Saying goodnight to a loved one
Creating the right temperature
Checking that the door is locked
Complete darkness
My favourite pillow
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YouGov, & IKEA. (December 7, 2023). Leading habits that help people sleep better in India in 2023, by generation [Graph]. In Statista. Retrieved August 24, 2024, from https://www.statista.com/statistics/1464795/india-habits-sleep-better-by-generation/
YouGov, und IKEA. "Leading habits that help people sleep better in India in 2023, by generation." Chart. December 7, 2023. Statista. Accessed August 24, 2024. https://www.statista.com/statistics/1464795/india-habits-sleep-better-by-generation/
YouGov, IKEA. (2023). Leading habits that help people sleep better in India in 2023, by generation. Statista. Statista Inc.. Accessed: August 24, 2024. https://www.statista.com/statistics/1464795/india-habits-sleep-better-by-generation/
YouGov, and IKEA. "Leading Habits That Help People Sleep Better in India in 2023, by Generation." Statista, Statista Inc., 7 Dec 2023, https://www.statista.com/statistics/1464795/india-habits-sleep-better-by-generation/
YouGov & IKEA, Leading habits that help people sleep better in India in 2023, by generation Statista, https://www.statista.com/statistics/1464795/india-habits-sleep-better-by-generation/ (last visited August 24, 2024)
Leading habits that help people sleep better in India in 2023, by generation [Graph], YouGov, & IKEA, December 7, 2023. [Online]. Available: https://www.statista.com/statistics/1464795/india-habits-sleep-better-by-generation/
