Leading habits that help people sleep better in India 2023, by generation

Published by Statista Research Department, Dec 9, 2024

In a survey conducted in 2023 among respondents from India, the majority from different generations stated their favorite pillow was the leading factor that helped people sleep better. However, checking the door was closed was the next leading factor for millennials and Gen X.  About 32 percent of boomers indicated sleeping alone, and 27 percent of Gen Z stated complete darkness helped them sleep better.

Leading habits that help people sleep better in India in 2023, by generation

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Release date

December 2023

Region

India, APAC

Survey time period

May to June 2023

Number of respondents

1,013 respondents

Age group

18 years and older

Method of interview

Online survey

Supplementary notes

Survey question: What are key elements in your everyday sleep habits that help you get the best possible sleep?

Gen Z born between 1997 to 2012.

Millennials born between 1981 to 1996.

Gen X born between 1965 to 1980.

Baby boomers born between 1946 to 1964.

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