According to a study conducted in Spain in 2022, changing routines and habits, such as sleeping more, exercising, or eating healthier, were the selected means to tackle mental health issues by nearly one-third of respondents. Meanwhile, around 17 percent reported performing self-development activities, including reading self-help books or doing relaxation or mindfulness activities. However, more than half of those interviewed reported not doing anything specific to cope with mental health issues.
Personal experience on means to tackle mental health issues in Spain as of 2022
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Aegon. (March 2, 2023). Personal experience on means to tackle mental health issues in Spain as of 2022 [Graph]. In Statista. Retrieved November 21, 2024, from https://www.statista.com/statistics/1369706/personal-experience-means-to-tackle-mental-health-issues-spain/
Aegon. "Personal experience on means to tackle mental health issues in Spain as of 2022." Chart. March 2, 2023. Statista. Accessed November 21, 2024. https://www.statista.com/statistics/1369706/personal-experience-means-to-tackle-mental-health-issues-spain/
Aegon. (2023). Personal experience on means to tackle mental health issues in Spain as of 2022. Statista. Statista Inc.. Accessed: November 21, 2024. https://www.statista.com/statistics/1369706/personal-experience-means-to-tackle-mental-health-issues-spain/
Aegon. "Personal Experience on Means to Tackle Mental Health Issues in Spain as of 2022." Statista, Statista Inc., 2 Mar 2023, https://www.statista.com/statistics/1369706/personal-experience-means-to-tackle-mental-health-issues-spain/
Aegon, Personal experience on means to tackle mental health issues in Spain as of 2022 Statista, https://www.statista.com/statistics/1369706/personal-experience-means-to-tackle-mental-health-issues-spain/ (last visited November 21, 2024)
Personal experience on means to tackle mental health issues in Spain as of 2022 [Graph], Aegon, March 2, 2023. [Online]. Available: https://www.statista.com/statistics/1369706/personal-experience-means-to-tackle-mental-health-issues-spain/
