Most popular New Year's resolutions in the United Kingdom for 2023

According to a December 2022 survey of the most popular New Year’s resolutions in the United Kingdom, 53 percent of respondents are planning on exercising more or improving their fitness in 2023. The second-most-popular responses, at 43 percent of respondents, were losing weight and improving diet.

A healthy lifestyle

The most popular New Year’s resolutions for 2023 in the UK were health related, specifically about fitness and diet. Both British women and men aim to improve their fitness - a trend that is likely to contribute to the growth of the gym, health, and fitness club market size in the country. Moreover, they are planning on following a healthier diet and losing weight. This habit was already popular among UK survey respondents in 2022, with over 60 percent of them trying actively to eat healthily and 30 percent of them trying to eat less meat.

Social media in the United Kingdom

Another popular New Year’s resolution in the UK is to spend less time on social media. In 2022, the number of social media users in the country amounted to around 62.7 million and was forecast to increase in the near future. In that same year, most people used social media every day, with TikTok recording the highest average monthly use time.