Leading methods to improve mental wellness Malaysia 2022, by age
According to a survey on mental health and wellness conducted by Rakuten Insight in Malaysia in May 2022, 38 percent of the respondents aged between 16 and 24 years indicated that they have been actively working on the mental wellness in the past year by improving their sleep hygiene. On the other hand, 42 percent of the respondents aged between 25 and 34 years indicated that they had been working on their mental wellness by exercising regularly.
