According to a survey conducted by Rakuten Insight in India in May 2022, around 59 percent of respondents in 55 years and above age group stated that they recently began exercising regularly in order to improve their mental wellbeing. Other popular methods to improve mental wellness included meditation and mindfulness as well as improving sleep hygiene.
Practices undertaken to improve mental wellness in India as of May 2022, by age
Characteristic
16 to 24 years old
25 to 34 years old
35 to 44 years old
45 to 54 years old
55 years and above
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Rakuten Insight. (June 22, 2022). Practices undertaken to improve mental wellness in India as of May 2022, by age [Graph]. In Statista. Retrieved August 24, 2024, from https://www.statista.com/statistics/1322163/india-practices-undertaken-to-improve-mental-wellness-by-age/
Rakuten Insight. "Practices undertaken to improve mental wellness in India as of May 2022, by age." Chart. June 22, 2022. Statista. Accessed August 24, 2024. https://www.statista.com/statistics/1322163/india-practices-undertaken-to-improve-mental-wellness-by-age/
Rakuten Insight. (2022). Practices undertaken to improve mental wellness in India as of May 2022, by age. Statista. Statista Inc.. Accessed: August 24, 2024. https://www.statista.com/statistics/1322163/india-practices-undertaken-to-improve-mental-wellness-by-age/
Rakuten Insight. "Practices Undertaken to Improve Mental Wellness in India as of May 2022, by Age." Statista, Statista Inc., 22 Jun 2022, https://www.statista.com/statistics/1322163/india-practices-undertaken-to-improve-mental-wellness-by-age/
Rakuten Insight, Practices undertaken to improve mental wellness in India as of May 2022, by age Statista, https://www.statista.com/statistics/1322163/india-practices-undertaken-to-improve-mental-wellness-by-age/ (last visited August 24, 2024)
Practices undertaken to improve mental wellness in India as of May 2022, by age [Graph], Rakuten Insight, June 22, 2022. [Online]. Available: https://www.statista.com/statistics/1322163/india-practices-undertaken-to-improve-mental-wellness-by-age/